Attending live music events can have a profound effect on your mood and mental well-being. Whether it’s a gig at your local dive bar or a sold-out stadium show, the joy of hearing music played live cannot be replicated. With borders opening, restrictions easing, and more and more concerts, festivals, and gigs going ahead, we decided to shine a light on just some of the many ways that live music can boost your mental health. 

WASO performs Fidelio, 2020 | Photography: Rebecca Mansell

Music is good for your brain. Studies have shown that listening to music releases endorphins and dopamine in the brain. As well as giving you a sense of euphoria, the release of these chemicals in the brain can reduce feelings of stress and anxiety. 

It gives you something to look forward to. During the pandemic, many of us have felt disappointment, uncertainty, and even grief as a result of not knowing when we’d be able to return to doing the things we love. Now that more events are going ahead, having something fun like a concert plotted on your calendar can make you feel hopeful and excited about the future.

It helps you unwind and escape. We all need a break sometimes. Being fully immersed in a live music experience can provide a temporary escape from the stress and monotony of day-to-day life. 

Perth Festival Launch, 2019 | Photography: Jessica Wyld

It’s a great way to connect with people. The shared excitement of going to a concert together is one of the most wonderful ways to bond with your loved ones. And, if you’re looking to widen your social circle, attending live music gigs can be a great way to meet new people with similar interests to you. 

You’ll have positive memories to reflect on. Most of us can probably recall the thrill of seeing our favourite band walk out on stage or hearing a song we love played live for the first time. A great concert experience can be a special memory that you treasure forever.

Keen to hear some live music soon? Find out what’s coming up at Perth Concert Hall this year.